This is a very simple recipe I created to meet my macronutrient needs for a high protein breakfast or post workout meal. This can easily be used a good base pancake recipe for any flavor or macronutrient variation desired. It is full of moisture and fluff from the cottage cheese and Greek yogurt.
Heat a griddle or skillet over medium heat. While it's heating...
Combine oat flour, baking powder, cinnamon and dry stevia in a medium bowl and mix.
In a separate smaller bowl, combine cottage cheese, Greek yogurt, liquid egg whites and the flavor extract and mix.
Add the mixed wet ingredients to the bowl of dry ingredients and mix/fold with a spatula until evenly combined.
Spray nonstick spray on griddle and pour batter into 2 pancakes. I like to cover my pancakes with a glass lid from one of my pots to give them extra fluff as they steam through. When bubbles appear throughout the middle of the pancakes, flip and cover for another minute or two until cooked through. Serve and devour. :-)
This is super easy and requires very little effort. It's pretty fail-proof.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 346 | ||
Calories from Fat: 52 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 3.5mg | 1 % | |
Sodium 3555.5mg | 123 % | |
Potassium 434.2mg | 11 % | |
Total Carbohydrate 54.6g | 16 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 50.8g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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