Soak 4 wooden skewers in water. Seed and finely chop the chilli, peel and finely chop the ginger, peel and crush the garlic. Put all these ingredients in a bowl, add the honey and soy and mix together well. Put the prawns and scallops into the marinade and coat each piece thoroughly. Heat a griddle pan until really hot. Thread the fish onto skewers and grill for 5-10 minutes, until the prawns and scallops are cooked through. Meanwhile cut the cucumber in half, deseed with a teaspoon and use a vegetable peeler to slice into thin strips. Mix the sugar and vinegar together and drizzle over the cucumber. Arrange the cucumber on the plates, put a couple of skewers on each plate. Serve with wedges of lemon, fresh coriander and a drizzle of soy sauce around the plate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (318g)|
|Recipe Makes: 4|
|Calories from Fat: 26 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 204.3mg||63 %|
|Sodium 474.4mg||16 %|
|Potassium 709.3mg||19 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 25.6g|
|Protein 42.2g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 305
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