low carb
Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes.
Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done.
Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.
This recipe yields 4 servings; trace carbs.
Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 23 Calories; trace Fat (18.8% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 866mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (437g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 383 | ||
Calories from Fat: 31 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 10796.5mg | 372 % | |
Potassium 1020.8mg | 27 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.7g | ||
Protein 74.8g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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