Hi all-- Im new to this list and I have been enjoying it so far. Hopefully Im not repeating a recipe which has already appeared, but I thought Id share the following, which is a recipe I got from a regional cookbook called Southern Sideboards which is put out by a Junior League group in Missouri, I think. I have made some changes to it to make it healthier, though. In a large skillet, heat olive oil on medium high heat. Coat chicken breasts thoroughly with pepper and flour. Brown chicken breasts in oil on both sides. (About 6-10 minutes.) Remove chicken to a plate and cover. Add onions and garlic to skillet. Sautee about 1 minute. Add mushrooms and saute until tender, about 2 minutes. Return chicken to skillet. Add remaining ingredients and simmer 1 hour (or more) until done. Serve over white rice. Posted to EAT-L Digest by Meghan E Gray-Leckrone
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (443g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 50 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 7.2mg||2 %|
|Sodium 830.7mg||29 %|
|Potassium 570.2mg||15 %|
|Total Carbohydrate 40.3g||12 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 34.7g|
|Protein 11.7g||17 %|
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Calories per serving: 248
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