Preheat oven to 375F. In a large bowl, combine the cornmeal, flour, baking powder and salt. In a small bowl, stir the baking soda into the buttermilk. In a second bowl, whisk together the egg, sugar to taste, the oil, and then whisk in the buttermilk. Spray an 8-9" cast-iron skillet with vegetable cooking spray. Put the skillet over medium-high heat, add the butter, and heat until the butter melts and is just starting to sizzle. Tilt the pan to coat the bottom and sides. Add the wet ingredients to the dry, and quickly stir together, using only as many strokes as needed o combine. Scrape the batter into the hot, buttery skillet. Immediately put the skillet in the oven and bake until golden brown, about 25 minutes. Cut into wedges to serve. Source: "Dairy Hollow House: Soup & Bread," by Crescent Dragonwagon Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 8|
|Calories from Fat: 421 (73%)|
|Amt Per Serving||% DV|
|Total Fat 46.8g||62 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 25.9g|
|Polyunsanturated Fat 12.7g|
|Cholesterol 36.9mg||11 %|
|Sodium 236.5mg||8 %|
|Potassium 117.6mg||3 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 35.3g|
|Protein 4.9g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 580
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