Try this Skinny Buffalo Chicken Wraps recipe, or contribute your own.
Suggest a better description1. In a small bowl, (or in your measuring cup) stir/toss chicken and hot sauce until well coated, using more or less sauce depending on your spice preference.
2. The meat should be moist with sauce.
3. Lay egg roll wrapper on a clean work surface so it resembles a diamond
4. Place one tablespoon of the broccoli slaw horizontally in the center of the wrapper
5. Place 2 tablespoons of shredded spicy chicken evenly on top of the slaw.
6. Spoon 1/2 tablespoon of the blue cheese crumbles over the chicken. Do not overfill or they will get messy!
7. To fold: Fold the bottom corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper.
8. Fold in the left corner, followed by the right, so that you now have formed an envelope.
9. Roll the wrap upward one time, leaving the top left corner open.
10. Wet your index finger in a small bowl of water and press to moisten the top left corner.
11. Now fold that down on top of the filled roll, sealing it like you would an envelope.
12. Repeat with remaining rolls.
13. Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray.
14. Bake at 400°F for 12-15 minutes, or until the rolls crisp and turn a light golden brown. Serve with fat free bleu cheese dressing for dipping
Serving size: 1 wrap. Calories per serving: 103.
SOURCE: http://skinnymom.com/2012/05/23/skinny-buffalo-chicken-wraps-2/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 1 | ||
Calories from Fat: 1 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1
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