Try this Skinny Guacamole recipe, or contribute your own.
Suggest a better descriptionUsing a blender or food processor, process the tomatillos with garlic, chilies, and cilantro to puree. Add the avocado and sour cream, processing just enough to combine. Season to taste with salt, pepper, hot sauce, and lime juice. Stir in onions and tomatoes by hand. >From the cookbook: "This is a chunky-style guacamole that extends one avocado and helps reduce fat and calories. Light sour cream, non-fat sour cream, and fat-free cream cheese all work well in this recipe. If you dont mind a few extra calories, use two avocados and add a little fresh lemon juice. The tomatillos help keep the color fresh." Lous note: This is NOT guacamole, but it tastes pretty good. My tennis team thought it needed some hot sauce to pep it up. I served it at a leauge match and was reluctant to "hot" it up too much because of differing preferences. I would have liked it hotter myself. Recipe by: The Ultimate Low-Fat Mexican Cookbook by Anne L. Greer Posted to Digest eat-lf.v097.n110 by Lou Parris
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 15 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 55mg | 2 % | |
Potassium 44.7mg | 1 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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