Crispy and light with no greasy mess. Great as a snack or a perfect side dish to a nice juicy burger!
Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil.
Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and they should stick better to the onions.
Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets with parchment paper. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately.
Servings: 2 • Serving Size: 1/2 • Old Points: 1 pt • Points+: 2 pt
Calories: 74.7 • Fat: 0.6 g • Carb: 14.7 g • Fiber: 1.6 g • Sugar: 1.7 g • Protein: 2.9 g
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Serving Size: 1 Serving (500g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 391 | ||
Calories from Fat: 51 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 1085.4mg | 37 % | |
Potassium 733.2mg | 19 % | |
Total Carbohydrate 67.4g | 20 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 63.3g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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