Diet friendly!
Seasoning blends...Choose 1
Spicy Creole: Italian: Garden Herbs:
1 tablespoon paprika 2 tsp dried parsley 1/4 cup chopped basil
2 tsp basil 2 tsp basil 1/4 cup chopped parsley
1 tsp oregano 1 tsp oregano 2 tbsp chopped thyme
1 tsp black pepper 1/2 tsp sage
1/4 tsp cayenne pepper 1/2 tsp thyme
1/2 tsp thyme 1/2 tsp black pepper
In a large nonstick stock pot coated with cooking spray, saute garlic, onion, celery and mushrooms over medium heat for 10 minutes.
Add the stock, carrots, zuchinni, green beans, cauliflower, cabbage, canned tomatoes and bay leaves. If you've chosen the Spicy Creole or Italian blend, add it now. Bring to a boil, cover and simmer over low heat for 20 minutes.
Add the vinegar and cook for an additional 2 minutes. If you've chosen the Garden Herbs seasoning blend add it now.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (628g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 159 | ||
Calories from Fat: 12 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1286.3mg | 44 % | |
Potassium 993.1mg | 26 % | |
Total Carbohydrate 35.1g | 10 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 28.6g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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