Melt margarine in a large saucepan over medium heat. Add sugar; stir well. Add marshmallows; cook until marshmallows melt, stirring constantly. Remove from heat; stir in cereals. Press cereal mixture evenly into the bottom of a 13- x 9- x 2-inch baking pan coated with cooking spray. Let cool for 1 hour. Yield: 18 servings (serving size: 1 [3- x 2-inch] bar). Per serving: 95 Calories; 2g Fat (19% calories from fat); 2g Protein; 20g Carbohydrate; 0mg Cholesterol; 103mg Sodium Recipe by: Cooking Light, Jan/Feb 1993, page 72 Posted to MC-Recipe Digest V1 #392 by firstname.lastname@example.org on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (42g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 35 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 67.4mg||2 %|
|Potassium 18.3mg||0 %|
|Total Carbohydrate 32.3g||9 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 32.2g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
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