Try this Slo Rise Pita recipe, or contribute your own.
Suggest a better description: In a large bowl, dissolve yeast in water. One cup at a time, stir in whole-wheat flour. Stir the dough 100 times in the same direction. Cover with plastic wrap and let rest for 45 minutes. : Sprinkle salt over the dough and stir in oil. One cup at a time, stir in white flour until the dough will take no more and cannot be stirred. Turn out the dough onto a lightly floured work surface and knead until smooth and elastic, 8 to 10 minutes. Transfer the dough to a large, lightly oiled bowl, turn to coat and cover with plastic wrap,. Let rise until doubled in volume approximately 3 hours. Gently punch down. (The dough can be stored, enclosed in a plastic bag, in the refrigerator for up to 1 week.) : Set a baking stone, unglazed quarry tiles or a lightly oiled baking sheet on the bottom oven rack and pre-heat oven to 450 degrees F. : Divide the dough into 16 equal pieces. Roll out each piece of dough into a 7-to 8-inch circle that is 1/4 inch thick. Using your hands or a semolina-dusted pizza peel, carefully transfer the prepared dough to the heated baking surface. Bake for 2 to 3 minutes, or until the breads have puffed. (Do not worry if all the breads do not puff completely; they will still taste delicious.) When baked, keep breads warm by stacking them and wrapping them in a clean kitchen towel.
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Serving Size: 1 Pita (52g) | ||
Recipe Makes: 16 Pita | ||
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Calories: 164 | ||
Calories from Fat: 10 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 162.8mg | 4 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 29.8g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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