Try this Slow Cook Beef Stew recipe, or contribute your own.
Suggest a better description1. Put the kettle on so that you have boiled water ready.
2. Prepare vegetables and put into stockpot or slow cooker.
3. Put the oil and beef into a large bowl and coat the beef with the oil using wooden spoon or your hands.
4. In another large bowl combine the flour, herbs, pepper and 3 stock cubes. Add the beef to the flour mixture (keep the oil separate as you will need this later) and coat the beef with the flour.
5. Add some of the oil from the other bowl to a large frying pan or wok and heat gently. Take out the beef and add it to the hot oil (leave any excess flour in the bowl for later). Add Marmite and Worcestershire sauce to the pan and if beef sticks to the pan add more oil. Cook the beef all the way through for about 5 to 10 minutes to seal in the flavour.
6. Add the rest of the flour to the vegetables in the stockpot or slow cooker (if you don't like thick gravy leave it out or only add half of the flour and put more herbs into the stew later if required). Pour boiled water onto the vegetables a little at a time and stir to mix in the flour. Add the beef and cooking juices to the pot and cook all day in your slow cooker on low or medium heat for most of the day on high heat.
7. Taste throughout cooking to see if stew has enough herbs, pepper and stock cubes. If too thick add more water.
8. Serve with potatoes and cabbage and crusty bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 454 | ||
Calories from Fat: 248 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 86.3mg | 27 % | |
Sodium 751.7mg | 26 % | |
Potassium 718mg | 19 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 12.5g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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