In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours. Garnish individual servings with cheese if desired. 1 serving = 1 cup Prepared with extra lean meat and without cheese. Exchanges: 3 meats, 1 1/2 starch, 1 vegetable Posted to Digest eat-lf.v097.n019 by Dianna
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|Serving Size: 1 Serving (215g)|
|Recipe Makes: 10|
|Calories from Fat: 166 (54%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 63.6mg||20 %|
|Sodium 378.3mg||13 %|
|Potassium 547.8mg||14 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 9.8g|
|Protein 19.7g||28 %|
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Calories per serving: 305
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