In a laarge resealable plastic bag, combine the flour, salt and pepper. Add the ribs in batches and shake to coat. In a large skillet, brown ribs in butter. Transfer to a crock pot. In the same skillet, combine the remaining ingredients. Cook and stir until mixture comes to a boil; pour over ribs. Cover and cook on low for 9-10 hours or until meat is tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (488g)|
|Recipe Makes: 12|
|Calories from Fat: 345 (53%)|
|Amt Per Serving||% DV|
|Total Fat 38.3g||51 %|
|Saturated Fat 16.6g||83 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 132.6mg||41 %|
|Sodium 1060.5mg||37 %|
|Potassium 855.9mg||23 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 38.1g|
|Protein 37.1g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 652
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