Try this Slow Cooker Cajun Pot Roast with Maque Choux recipe, or contribute your own.
Suggest a better descriptionRub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
Cover; cook on Low heat setting 8 to 10 hours.
To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
Feel free to add more corn or hot sauce (red pepper sauce).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1867g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3141 | ||
Calories from Fat: 2010 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 223.4g | 298 % | |
Saturated Fat 89.3g | 446 % | |
Monounsaturated Fat 97.4g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 805.1mg | 248 % | |
Sodium 926.8mg | 32 % | |
Potassium 4725.4mg | 124 % | |
Total Carbohydrate 75.7g | 22 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 63.9g | ||
Protein 206.9g | 296 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3141
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