from myrecipes.com: http://www.myrecipes.com/recipe/slow-cooker-meat-loaf-with-shiitake-mushrooms
Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.
Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours or cook on high for 1 hour then low for 3 hours.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 218 | ||
Calories from Fat: 72 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 75.3mg | 23 % | |
Sodium 234.5mg | 8 % | |
Potassium 469.8mg | 12 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 8.1g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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