1. Combine the allspice and 3 tbsp salt in a small bowl. Season the turkey thighs with half the salt mixture in a 5 quart slow cooker.
2. Toss the squash, chickpeas, tomatoes, apricots, raisins, carrots, onions and chilies with the remaining spiced salt. Pour the vegetables over the turkey (the cooker will be full; arrange the mixture so the lid fits). Cover and cook on high for 6 hours or on low for 7-8 hours.
3. Spoon the vegetables and broth into bowls. Remove and discard the turkey bones and place the meat on top of the vegetables.
4. Juice the lemon; pulse with the cilantro, parsley, garlic, cumin and 1 tsp salt in a food processor. Add the oil and process until smooth. Serve the stew in bowls; drizzle with the cilantro sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (481g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 72 (20%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 999.1mg||34 %|
|Potassium 1861.5mg||49 %|
|Total Carbohydrate 77.4g||23 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 64g|
|Protein 7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 368
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