Rub roast with garlic. Brown on all sides in pan with olive oil. Mix brown sugar, mustard, vinegar and cinnamon and rub all over roast. Place in crock pot with 2 cups of water. Cook on low 7-9 hours.
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|Serving Size: 1 Serving (485g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 671 (50%)|
|Amt Per Serving||% DV|
|Total Fat 74.6g||99 %|
|Saturated Fat 27.7g||138 %|
|Monounsaturated Fat 32.2g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 281.2mg||87 %|
|Sodium 149.6mg||5 %|
|Potassium 1126.9mg||30 %|
|Total Carbohydrate 96.9g||28 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 96.7g|
|Protein 72g||103 %|
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Calories per serving: 1354
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