Try this Smart Teriyaki Beef with Broccoli recipe, or contribute your own.
Suggest a better descriptionCoat a non stick skillet with garlic-flavored non stick spray, and saute the beef over medium-high until browned, about 5 minutes. Transfer the beef to an electric slow cooker. Add the carrots, onions, broth, 1 tablespoon teriyaki sauce, and water. cover and cook on HIGH until the meat is tender, 4 to 6 hours (or LOW, 7 to 9 hours). In the last half-hour, cook the noodles separately and drain them; keep warm. Meanwhile, stir the broccoli into the beef mixture. cover and cook until the broccoli is crisp-tender, 5 minutes if florets are small. Divide the noodles among 4 plates. Top with the beef mixture, and sprinkle with the remaining teriyaki. [PER SERVING: 516 cals, 8g fat (13%) 637mg sodium, 6g fiber] TIP: If low-fat broth is not available, use regular. Refrigerate unopened for about 3 hours. The fat will rise to the top and congeal. Remove the lid and skim. NOTES : This Asian-style dish is easy to make and fairly bursting with teriyakis ginger-garlic flavor. Cooker: 3+1/2 to 4 quart Recipe by: SMART CROCKERY COOKING by Carol Heding Munson 1996 Posted to KitMailbox Digest by Pat Hanneman
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Serving Size: 1 Serving (482g) | ||
Recipe Makes: 4 | ||
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Calories: 450 | ||
Calories from Fat: 79 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 107.5mg | 33 % | |
Sodium 559.3mg | 19 % | |
Potassium 1002.2mg | 26 % | |
Total Carbohydrate 56.8g | 17 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 50.6g | ||
Protein 35.9g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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