Try this Smoked Chicken, Broccoli And Black Bean Soup (Georges At The recipe, or contribute your own.
Suggest a better descriptionCut the broccoli heads into small florets and stems. Reserve the florets for later use and finely slice the stems. Melt half the butter in a deep saucepan and add the carrots, onions, celery and broccoli stems for 5 minutes or until softened. Add the thyme, oregano, basil and saute for a further 5 minutes. Add the wine and mix well, allowing the alcohol to evaporate, about 2 minutes. Add the hot stock and simmer the soup for 15 minutes then add the worcestershire and tabasco sauces, smoked chicken, beans and broccoli florets and simmer for 5 minutes. Add the cream or milk and simmer for a further 5 minutes. Add the cornflour mixture and simmer the soup while it thickens slightly. Season to taste with salt and pepper then add the remaining butter a little at a time and stirring well to incorporate. Serve immediately. Per serving: 1717 Calories (kcal); 88g Total Fat; (46% calories from fat); 68g Protein; 160g Carbohydrate; 219mg Cholesterol; 11365mg Sodium Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 17 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (4104g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2489 | ||
Calories from Fat: 1049 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 116.6g | 155 % | |
Saturated Fat 60.1g | 301 % | |
Monounsaturated Fat 35.3g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 287mg | 88 % | |
Sodium 4176.1mg | 144 % | |
Potassium 7810.7mg | 206 % | |
Total Carbohydrate 252.3g | 74 % | |
Dietary Fiber 62.7g | 251 % | |
Sugars, other 189.5g | ||
Protein 125.9g | 180 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2489
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