I had a quick volunteer dinner for my AIDS buddies (we have a pot luck dinner each month), so I decided on Smoked Chicken Tenders. While not true BBQ in the Porch fashion, I found this quick recipe pretty good, and thought for a change
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (205g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2500.1mg||86 %|
|Potassium 1055.1mg||28 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 32.3g|
|Protein 3.4g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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