Try this Smoked Chicken recipe, or contribute your own.
Suggest a better descriptionPlace ingredients in baking dish. Sprinkle with salt, pepper and garlic over them. Cover with tin foil. Poke fork holes in foil. Cook on smoker or in oven with small amount of liquid smoke. Cook until tender. *Makes 4 Servings* This counts as one vegetable and one meat. We recommend eating one of the vegetables, onion, pepper or celery. Chill the other for a later meal.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 126 | ||
Calories from Fat: 12 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 57.5mg | 18 % | |
Sodium 72.4mg | 2 % | |
Potassium 356.8mg | 9 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.6g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 126
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