Smoked Pork Soup

Smoked Pork Soup

1 review, 4 star(s). 100% would make again

Ready in 1 hour

This tasty soup is loaded with flavor and nutrition. It's diabetic-friendly as well.


2 tablespoons olive oil
1 cup Onion; - chopped
1 cup Celery; - chopped
28 ounces Italian tomatoes; - One can
3 cups chicken stock; - Low fat, Low Salt
1/4 cup lentils
1/2 cup Parsley; - Flat leaf, chopped
1/4 cup Red wine; - dry is best
2 cloves garlic; - crushed
1/8 teaspoon Salt; - to taste
1/4 teaspoon Cayenne; - to taste
1/4 teaspoon Black pepper; - to taste
1 pinch Cloves; - ground, to taste
8 ounces Smoked pork; - Chopped fine

Original recipe makes 6



Heat oil in a large, heavy pot over low heat. Add the chopped onion and celery. coo, stirring often, until vegetables are wilted (about 10 minutes).

Crush the tomatoes by hand (or in a blender) and add to the pot. Follow that with the broth and lentils. Bring to a boil, reduce the heat and simmer, incovered for about 20 minutes. Stir occasionally.

Stir in 1/2 of the parsley, the wine, and garlic. Season to taste with salt, red & black pepper, and cloves. Simmer for another 25 minutes or so then add the cilantro and smoked pork. Simmer an additional 5 minutes and serve.

Garnish with a sprig of cilantro if desired

Each (app 1 cup) serving contains an estimated:

Cals: 212, FatCals: 65, TotFat: 7g

SatFat: 2g, PolyFat: 0g, MonoFat: 4g

Chol: 29mg, Na: 443mg, K: 977mg

TotCarbs: 20g, Fiber: 6g, Sugars: 3g

NetCarbs: 14g, Protein: 17g


We served this with crisp, multigrain crackers.

Verified by stevemur
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Calories Per Serving: 263 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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We served this with crisp, multigrain crackers. [I posted this recipe.]
promfh 9y ago

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