In an 8-inch non-stick skillet, heat the butter over moderately high heat until the foam subsides and in it cook the eggs with salt and pepper to taste, undisturbed, for 5 seconds. Reduce the heat to moderate and cook the eggs, shaking the skillet and lifting the cooked portion to let the uncooked egg flow underneath it, until the omelet is just set but still soft and moist. Spread the omelet with the sour cream, and sprinkle it with the smoked salmon and scallion. Fold the omelet over and slide it onto a plate. Halve the omelet and put each half on a heated plate. Recipe by: Gourmets In Short Order Posted to MC-Recipe Digest by KSBAUM
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (602g)|
|Recipe Makes: 2|
|Calories from Fat: 825 (71%)|
|Amt Per Serving||% DV|
|Total Fat 91.7g||122 %|
|Saturated Fat 40.6g||203 %|
|Monounsaturated Fat 30.2g|
|Polyunsanturated Fat 9.3g|
|Cholesterol 2261.2mg||696 %|
|Sodium 737.5mg||25 %|
|Potassium 1000.1mg||26 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.9g|
|Protein 80.8g||115 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!