Sausage & Vegtables
1). Heat oil in skillet and fry sausage
2). Add garlic for 30 seconds and add pepper, onion,broccoli, chicken broth and tomato sauce simmer 10 minutes until liquid is absorbed
3). Cook rice per directions and add to skillet
4). Sprinkle with cheese
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Serving Size: 1 Serving (529g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 850 | ||
Calories from Fat: 305 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.9g | 45 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 137.4mg | 42 % | |
Sodium 1416.5mg | 49 % | |
Potassium 1200.3mg | 32 % | |
Total Carbohydrate 89.9g | 26 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 84.9g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 850
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