This steak rub has a tiny bit of heat from chile peppers, that is balanced by the earthiness of cumin and oregano. Smoke hits your palate on the back end, from the addition of a good smoked paprika.
My favorite steak to rub is a thick, bone-in rib eye, but this rub will make every cut sing.
In a small bowl mix all the spices and herbs together. Liberally coat both sides of your steak of choice with the spice rub. Grill, broil or pan fry your steak until done the way you like it.
Store your rub in an airtight container, such as a jar or even a Ziploc bag.
Makes 1 cup
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Serving Size: 1 Recipe (144g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 219 | ||
Calories from Fat: 48 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 29050.7mg | 1002 % | |
Potassium 1135.4mg | 30 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 28.7g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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