Try this Smoky Baba Ghanouj recipe, or contribute your own.
Suggest a better descriptionCut each pita half into 4 wedges. Place wedges in a single layer on a baking sheet. Bake at 400 degrees for 9 minutes or until browned. Set aside. Coat a grill rack with cooking spray; place on grill over medium-hot coals. Place eggplant, cut side up, on rack; cook 20 minutes or until very tender. Remove eggplant from grill; let cool slightly. Peel eggplant; set aside. Position knife blade in food processor bowl, and add garlic. Pulse 4 times or until garlic is finely chopped. Add peeled eggplant, tahini, lemon juice, and salt, and process until smooth. Cover and chill; sprinkle with paprika. Yield: 12 servings (serving size: 1/4 cup dip and 4 pita chips). Per serving: 132 Calories; 3g Fat (21% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 252mg Sodium Serving Ideas : Serve with toasted pita chips. Recipe by: Cooking Light, May 1994, page 80 Posted to MC-Recipe Digest V1 #434 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (124g) | ||
Recipe Makes: 12 | ||
|
||
Calories: 114 | ||
Calories from Fat: 29 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 121.5mg | 4 % | |
Potassium 273.3mg | 7 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 14.7g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.