This is based on a recipe from Hillshire Farm's website. It's an easy one skillet meal that looks and tastes like you went to a lot of trouble making it.
Melt butter in heavy, large lidded skillet over high heat. Add vegetables and garlic and saute for 5 minutes. Add all of the other ingredients, mix well, and bring to a boil. Lower heat and simmer for 25 minutes or until the rice is done. Remove from heat and allow to sit for 5 minutes before fluffing with fork and serving.
Use turkey sausage to reduce the fat. Use half the amount of Cajun seasoning if you're sensitive to spicy foods.
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|Serving Size: 1 Serving (298g)|
|Recipe Makes: 6|
|Calories from Fat: 263 (57%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 53.8mg||17 %|
|Sodium 1017mg||35 %|
|Potassium 596.5mg||16 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 33.9g|
|Protein 12.9g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 459
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