Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. When fat is hot, add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms. Cook 7-8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms. Smother the greens for 1 to 2 minutes, then deglaze the pan with Marsala annd season the mixture with salt and pepper, to taste.
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4|
|Calories from Fat: 64 (63%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 61.8mg||2 %|
|Potassium 257mg||7 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 5.4g|
|Protein 1.9g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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What would you serve with this? Link in another recipe
leahmt83Add onion for more flavor2y ago
deedeemEasy! Very good! Have made often.3y ago
Peeb69Very, very tasty. Will definitely make this again.5y ago
JerseyBlueI really enjoyed this. I had some left over Kale from my Tuscan Soup that I needed to use and this was perfect.7y ago
OrganicAnnie[I posted this recipe.]7y ago