From Light & Tasty
“We have a small group that meets once a week for exercise and to share ideas on 'light & tasty' foods that are good for us but also quick," writes Eva Brookman of Davis, Illinois. "This is one of our favorite recipes.”
In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power for 1 minute, stirring after 30 seconds. Set aside. In a large bowl, whisk the eggs, milk, Worcestershire sauce, salt and rosemary. Stir in the spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8-in. x 4-in. microwave-safe dish coated with cooking spray. Microwave, uncovered, on high for 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes longer or until firm and a thermometer reads 160°. Cover and let stand for 5 minutes before cutting.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 611 | ||
Calories from Fat: 281 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 17.2g | 86 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 279.1mg | 86 % | |
Sodium 499.6mg | 17 % | |
Potassium 1159.4mg | 31 % | |
Total Carbohydrate 52.8g | 16 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 49.7g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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