Soaked Banana and Coconut muffins

Soaked Banana and Coconut muffins

2 reviews, 4 star(s). 100% would make again

Ready in 11 hour 30 minutes

This recipe calls for soaking most of the jngredients because it is a healthy way to eliminate Phytic acid, making it easier to digest. It also makes the muffins moist.


3/4 cups milk
2 Tbsp. olive oil
2 Tbsp. melted butter
1 cup unsweetened coconut (shredded)
1/3 c. honey
2 very ripe bananas
1 tsp. cinnamon
1 tsp nutmeg
1 1/3 c flour of choice ( I used whole wheat pastry flour)
1 1/2 tsp baking powder
1 egg
1/2 tsp baking soda
1/2 tsp salt
prepare Muffin tins or use cute papers ;)

Original recipe makes 12 Servings



combine first nine ingredients in a bowl. cover with towel or loose fitting lid, and let sit overnight. in the morning, stir in remaining ingredients. bake at 325 degrees for 25 minutes.

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Soaked Banana Coconut Muffins

Calories Per Serving: 58 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I didn't have time to let them soak, but they came out with a muffiny consistency and decent banana flavor. Made mini muffins. Baked 15 mins. Nice for casual Saturday breakfast.
leahkenyon 4y ago

[I posted this recipe.]
JHPieper 5y ago

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