Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for 1 minute. Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes. Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and cornstarch or arrowroot powder in a measuring cup until the cornstarch or arrowroot powder is dissolved. Add the sauce to the vegetables in the wok. Add the soba noodles and cook until the sauce is thickened. Add the black sesame seeds. Garnish with minced green onions to serve. Exchanges: Starch Exchange -- 1&1/2 Fat Exchange -- 1 Calories -- 171 Calories from Fat -- 66 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 268mg Carbohydrate -- 22g Dietary Fiber -- 3g Sugars -- 5g Protein -- 6g Recipe for Wednesday, 4/1/98 Try a healthy exotic recipe this week from Robyn Webbs Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1/2 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "email@example.com"
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 6|
|Calories from Fat: 72 (39%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 16.2mg||5 %|
|Sodium 273.2mg||9 %|
|Potassium 231.7mg||6 %|
|Total Carbohydrate 22.1g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 19g|
|Protein 6g||9 %|
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Calories per serving: 185
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