Soba with Cashew Ginger Sauce and Broccoli Florets

Ready in 1 hour

Top-ranked recipe named "Soba with Cashew Ginger Sauce and Broccoli Florets"

Share it:

Try this Soba with Cashew Ginger Sauce and Broccoli Florets recipe, or contribute your own. "Cilantro" and "Vegetarian" are two tags used to describe Soba with Cashew Ginger Sauce and Broccoli Florets.


Ingredients

Are you making this? 
8 oz Soba noodles
SAUCE
1 md Garlic clove; chopped
1 tb Low sodium Tamari soy sauce
1 1/2 Inches ginger; minced
TO SERVE
2 c Broccoli florets
1 Carrot; finely shredded
1/2 c Cashews; unsalted
1/4 c Hot water; PLUS
Low sodium tamari soy sauce
2 tb Vegetable oil; mild
1/2 Lime; juiced
1 1/2 ts Chopped fresh cilantro; or
1/4 c Hot water; as needed

Original recipe makes 4 Servings

Servings  

Preparation

BROCCOLI (8 MINS) - Rinse and cut the broccoli; slice the stem; separate the head into bite sizes florets. Steam or Microwave the stems for 2 minutes. Add the florets and cook for another 4 minutes. Drain. NOODLES (8MINS) - Soba noodles (ramen or Chuka Soba) will be cooked in a pot with plenty of boiling water. Set the water on to boil; 5 mins. Flavor the water with a Dash of a salt substitute or Perc (optional). Add the noodles and boil for 2 minutes. When the noodles come to the surface stir well several times with chopsticks or a fork to separate strands. Drain. SAUCE (8 MINS) -- In a dry skillet, warm the cashews over medium heat for 5 minutes, roasting often to prevent burning. Set aside to cool. Peel and finely mince the ginger. Chop a medium clove of garlic. Place the nuts, ginger, garlic, cilantro leaves into a food processor fitted with the metal blade. Chop, pulsing, until fine. Add soy sauce, lime juice, and vegetable oil (light olive oil). Blend, until fairly fine and starting to get creamy. Continue to blend while adding the water a little at a time through the chute, up to 1/2 cup. The noodles are absorbant. MAKES 3/4 cup of a cashew-butter. In a large serving bowl, toss the noodles with the sauce to coat. Toss with the broccoli. Serve with shredded carrot garnish and more tamari sauce; both condiments will add greater depth of flavor. Serves 4: mc-PER SERVING 32% cff: 408 cals; 16g fat; 14g prot; 60g carb; 0mg chol; 598mg sod; 4.3g fiber. Tip: The times overlap. >Recipe adapted from *A Taste of Heaven and Earth by Bettina Vitell (Harper: 1993) >REVIEW: Tested and thoroughly enjoyed. Zesty. A "cha-cha" dish that sets the shoulders to dancing. 4 star, keeper, repeat! --Pat and Bob Hanneman Mar98 (Kitpath) < http://wizard.ucr.edu/~phannema > Recipe by: Hannemans A Taste of Heaven and Earth* Posted to MC-Recipe Digest by KitPATh on Mar 11, 1998

Calories Per Serving: 341 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Soba with Cashew Ginger Sauce and Broccoli Florets. Be the first to review it!

I'd rate it:


sign in to add your comment

Learn more

Floret Broccoli

Recipe ideas by email


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free