Set a large pot of water on the stove to boil. Remove the mushroom stems and cut the caps into 1/2-inch slices. (The stems can be saved for stock.) =46or small heads of bok choy, slice the stem lengthwise, leaving leaf and stem together. For a large head, slice the stems diagonally, 3/4 inch thick, and slice the leaves into 2-inch-wide ribbons. When the water boils, add 1 teaspoon salt. Add the noodles and cook as directed on the package, about 8 to 10 minutes. While the pasta is cooking, heat a large saute pan; add the shiitake mushrooms, 1/4 teaspoon salt, and 1/4 cup water. Saute over medium heat for 3 to 4 minutes, then add the garlic, ginger, chiles, and bok choy and saute for 2 minutes. Drain the pasta in a colander when it is just tender. Reduce the heat under the saute pan and add the scallion, sesame oil, mirin, and soy sauce. Quickly add the noodles, taking care not to overcook the bok choy. Remove from the heat, toss the noodles with the vegetables and cilantro, and season with salt to taste. Sprinkle with the sesame seed. Recipe By : Annie Somerville in "Fields of Greens" From: Gary Watson
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (176g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 52 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2g|
|Cholesterol 63.5mg||20 %|
|Sodium 58.1mg||2 %|
|Potassium 384.7mg||10 %|
|Total Carbohydrate 60g||18 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 55.7g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 336
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