Try this Sogliole Alla Genovese (Sole Genoa Style) recipe, or contribute your own.
Suggest a better description1. Clean and wash fish. Grease a baking dish with oil and lay fillets in the bottom of a dish. Pour liquid around them. Combine remaining ingredients except lemon juice, and sprinkle over fish. 2. Bake in a moderate oven (350F) until fish flakes easily, about 15 minutes. Do not overcook. Sprinkle fillets with lemon juice and serve immediately. Posted to The Gourmet Connection Recipe Page Newsletter 16 Feb 97 by Gourmet Connection
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 807 | ||
Calories from Fat: 134 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 83.2mg | 26 % | |
Sodium 3110.5mg | 107 % | |
Potassium 1123.3mg | 30 % | |
Total Carbohydrate 110.7g | 33 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 102.6g | ||
Protein 54.8g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 807
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