Try this Sole En Papillote recipe, or contribute your own.
Suggest a better descriptionDate: Wed, 14 Feb 96 8:30:55 EST submitted by: davidg@clam.rutgers.edu Place the carrots, celery, onion, squash, and zucchini on a piece of parchment paper or aluminum wrap thats large enough to wrap around entire fish. Moisten veggies with wine and sprinkle with seasonings. Place the filet on top of veggies and wrap with paper. Bake for 9 minutes at 350 degrees F or until fish is firm and moist. Serves 2. .. from Cherry Hill, NJ, USA DAVE
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 2 | ||
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Calories: 229 | ||
Calories from Fat: 25 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 189.5mg | 7 % | |
Potassium 1221.3mg | 32 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 7.6g | ||
Protein 34.7g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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