A delicious fish dish!
Combine parsley, shallot and garlic, set aside.
Dredge sole in flour and shake off excess. Season with salt and pepper.
Heat 1 tablespoon oil in a heavy 9-inch skillet over medium heat; sauté 2 fillets at a time, about 2 to 3 minutes on each side. Remove from skillet and keep warm; heat remaining oil and repeat with remaining sole.
Pour oil out of pan and add butter. Add parsley mixture and cook, stirring for 1 minute; add lemon juice and heat through, 30 seconds to 1 minute. Garnish sole with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 462 | ||
Calories from Fat: 287 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.9g | 43 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 85.9mg | 26 % | |
Sodium 194.4mg | 7 % | |
Potassium 676.2mg | 18 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.