Sole with Balsamic Vinegar - BigOven 58703

Sole with Balsamic Vinegar

Ready in 1 hour

Top-ranked recipe named "Sole with Balsamic Vinegar"

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2 tb olive oil
Flour; for dredging
2 ts Capers
3 tb Butter
1/3 c Balsamic vinegar
1 1/2 lb Filet of sole
salt and pepper; to taste

Original recipe makes 4



Tasty, refreshing and easy to prepare - sole filets are pan-fried in olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer. Sure to set your taste buds dancing! 1. Season the filets with salt and pepper. Dredge in flour. 2. In a large non-stick fry pan, heat the butter and oil over medium high heat. When hot, add the fish and saute 3 to 4 minutes per side until golden. 3. Douse the filets with the vinegar, sprinkle with the capers, and saute 1 minute more, basting constantly. Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve. Source: The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)

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Calories Per Serving: 271 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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