Sole with Lemon, Capers and Almonds

Sole with Lemon, Capers and Almonds

3 reviews, 5 star(s). 100% would make again

Ready in 1h

Try this Sole with Lemon, Capers and Almonds recipe, or contribute your own.


2 tb almonds; Slivered
1/8 ts Salt
1 tb Butter or margarine
1 1/2 tb Fresh Lemon Juice
1 1/4 lb Sole fillets
3 tb Flour
2 tb capers; Drained
1/2 c Dry white wine
2 ts olive oil
Black Pepper; freshly ground

Original recipe makes 4



1. Place the almonds in a small skillet and put on medium heat. Set the timer for 4 minutes. Remove the pan from the heat and let the nuts continue to toast in the hot pan; stir occasionally. 2. Dredge the sole in the flour. In a large nonstick skillet heat 1 teaspoon oil over medium heat until hot. Cook half of the fish about 2 minutes per side, or until done. Sprinkle lightly with salt and pepper. Remove from the pan and keep warm while repeating with the remaining teaspoon oil and fish. 3. Add the wine to the pan and boil until reduced by half. Add the lemon juice, capers and butter, stirring until the butter has melted. Pour over the fish and garnish with the almonds.

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The beginning. Sole with almonds, capers and lemon

The middle: Sole with Lemon, capers and Almonds

Finally: Sole with Lemon, Capers and Almonds.

Calories Per Serving: 235 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Big hit with my family. Didn't have sole so substituted trout instead. Yum!! Very easy to make. We had it with asparagus. Perfect light dinner.
Nietzscheman 3y ago

I posted the pictures. Use more slivered almonds if you can.
OZCat 4y ago

The texture of the crisp almonds and the tartness of the lemon and capers with the wine sauce - mmmmm so good!
gauby 6y ago

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