I'm not sure this is "real" solyanka, because I think that would be some kind of meat stew. But this is a recipe called Solyanka, which is more like a potato and cabbage and cheese casserole, and it came from the original Moosewood cookbook. Whatever it is, it tastes good.
Preheat oven to 350. Lightly grease 2 qt casserole. Peel and chop the potatoes into small pieces. Boil 8 or 10 mins, till tender and mashable. Drain and transfer to a large bowl. Mash potatoes while they're hot, adding cottage cheese and yogurt.
Meanwhile, melt butter in large skillet. Add onions and salt, and saute about 5 mins. Add caraway and cabbage,, and saute about 10 more mins, stirring occasionally. When cabbage is tender, add carrots, garkic and dill. Cook 5 more mins, then remove from heat. Add sauted veggies and all remaining ingredients EXCEPT paprika to the mashed potatoes. Mix well and spread into the prepared pan. Sprinkle the paprika on top. Bake uncovered 35 to 45, until heated through. Serve hot.
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|Serving Size: 1 Serving (453g)|
|Recipe Makes: 6|
|Calories from Fat: 39 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 13.2mg||4 %|
|Sodium 277.6mg||10 %|
|Potassium 1166.5mg||31 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 38.7g|
|Protein 14.6g||21 %|
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Calories per serving: 276
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