Recipe is from my husband's mother
Saute meat in sesame oil (and seafood if you’re using it) with garlic and pepper to taste
Add the hot pepper powder (make sure heat Is turned down so it won’t burn) – it will mix with the oil
Add vegetables (onions, etc…)
Add chicken broth and a little bit of water and boil it
Add tofu and green onions (optional)
Put enough liquid to cover if needed (don’t put too much liquid or it won’t taste good!)
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 2 | ||
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Calories: 381 | ||
Calories from Fat: 120 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 118.7mg | 37 % | |
Sodium 1073mg | 37 % | |
Potassium 1134.9mg | 30 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.8g | ||
Protein 58.1g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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