1. Boil the tur gram. 2. Chop the green chillies finely. Chop onions. 3. Pour tur graminto a frying pan. Add sorrel leaves, chillies and onions. Add half a glass of water and cook until leaves and onions soften. 4. Add salt and chilli powder. Stir. Cook until thick. 5. Fry mustard seeds, black gram and asafowtida - add. Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 94 (49%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 38.4mg||1 %|
|Potassium 578.9mg||15 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 18.9g|
|Protein 4.2g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
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