In a mixing bowl, beat egg yolks on high speed for 3 miutes or until light and fluffy. Beat in 1/2 cup sour cream and pepper. In another mixing bowl, beat egg whites until stiff peaks form; fold into yolk mixture. Fold in ham.
In a deep ovenproof 10-inch skillet, melt the butter. Add egg mixture. Cook, uncovered over medium-low heat for 6-8 minutes or until bottom is set (do not stir). Bake, uncovered, at 325 for 6-8 minutes or until a knife inserted near the center comes out clean. Cut omelet into wedges. Serve with the remaining sour cream.
Very easy, and very flavorful!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (602g)|
|Recipe Makes: 4|
|Calories from Fat: 1276 (83%)|
|Amt Per Serving||% DV|
|Total Fat 141.8g||189 %|
|Saturated Fat 75.9g||379 %|
|Monounsaturated Fat 40.2g|
|Polyunsanturated Fat 8.9g|
|Cholesterol 1889.2mg||581 %|
|Sodium 2267.1mg||78 %|
|Potassium 590.8mg||16 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 6.7g|
|Protein 60.2g||86 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1529
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