**note you may use all white flour if you desire. This one will take add ins such as well drained fruit also. Combine all ingredients, stir just until mixed. Batter should have small lumps. Do not over mix or pancakes will be tough. Let stand a minute or two than pour onto hot (400) lightly greased griddle. Cook until bubbles start to break (2 to 3 minutes), turn and cook 1 to 2 minutes more or until golden.
(Cooks Note)You can add fruit, very well drained, or replace half the flour with whole wheat, rye etc.. I have also made oatmeal flour and used that for half the flour. Posted to EAT-L Digest by Judy E Ryder
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1613g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 354 (18%)|
|Amt Per Serving||% DV|
|Total Fat 39.3g||52 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 15.1g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 602mg||185 %|
|Sodium 75803.4mg||2614 %|
|Potassium 1873mg||49 %|
|Total Carbohydrate 346.9g||102 %|
|Dietary Fiber 17.4g||69 %|
|Sugars, other 329.6g|
|Protein 76.2g||109 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1962
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