Combine all ingredients, stir just until mixed. Batter should have small lumps. Do not over mix or pancakes will be tough. Let stand a minute or two than pour onto hot (400) lightly greased griddle. Cook until bubbles start to break (2 to 3 minutes), turn and cook 1 to 2 minutes more or until golden. (Cooks Note)You can add fruit, very well drained, or replace half the flour with whole wheat, rye etc.. I have also made oatmeal flour and used that for half the flour. Posted to EAT-L Digest by Judy E Ryder
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 208 (54%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 211.5mg||65 %|
|Sodium 2054.7mg||71 %|
|Potassium 68.2mg||2 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 40.1g|
|Protein 6.3g||9 %|
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Calories per serving: 382
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