Place all the ingredients in the machine, program for Dark and Basic White Bread and press start. Note: when you boil the potato, save the water for an ingredient. Also note, if not using a Zojirushi machine, place ingredients into bread machine in the order called for by your machines manufacturer. Use whole wheat setting. If your machine cannot handle whole wheat recipes, make this recipe at your own risk. Posted to MM-Recipes Digest V4 #178 by "John Weber"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Loaf (1776g)|
|Recipe Makes: 1|
|Calories from Fat: 354 (6%)|
|Amt Per Serving||% DV|
|Total Fat 39.3g||52 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 15.9g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 167.6mg||52 %|
|Sodium 4681.8mg||161 %|
|Potassium 17751.5mg||467 %|
|Total Carbohydrate 1044.6g||307 %|
|Dietary Fiber 94.6g||378 %|
|Sugars, other 950g|
|Protein 377.2g||539 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5968
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