SOURCE: Great Bread Machine Recipes by Norman A. Garrett, copyright 1992, ISBN #0-8069-8724-3. Formatted into MM by Ursula R. Taylor. This is a combination of sourdough and whole wheat, enhanced with the nutty flavor of sesame seeds. Serve it warm with any soup or salad. NOTES: 1. For Panasonic/National machines, use 3 tsp. of yeast for the 1 1/2 pound loaf. 2. For DAK/Welbilt machines, use 3/4 cup of warm water for the 1 1/2 pound loaf. NUTRITIONAL ANALYSIS: For 1 1/2 lb. loaf - total calories 2019, total protein 70 gm, total carbohydrates 337 gm, total fat 48 gm, total saturated fat 7 gm, total cholesterol 213 mg, total sodium 2210 mg, total fibre 21 gm, calories from fat 21%. For 1 lb. loaf - total calories 1346, total protein 48 gm, total carbohydrates 223 gm, total fat 32 gm, total saturated fat 5 gm, total cholesterol 213 mg, total sodium 1139 mg, total fibre 16 gm, calories from fat 21%. Posted to MM-Recipes Digest V4 #178 by "John Weber"
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|Serving Size: 1 Loaf (2921g)|
|Recipe Makes: 1 Loaf|
|Calories from Fat: 1422 (15%)|
|Amt Per Serving||% DV|
|Total Fat 158g||211 %|
|Saturated Fat 27.1g||136 %|
|Monounsaturated Fat 53.2g|
|Polyunsanturated Fat 62.4g|
|Cholesterol 569.9mg||175 %|
|Sodium 4726.7mg||163 %|
|Potassium 18765.6mg||494 %|
|Total Carbohydrate 1511.7g||445 %|
|Dietary Fiber 97.5g||390 %|
|Sugars, other 1414.2g|
|Protein 530.9g||758 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 9498
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