Try this South- Malabar Fish Poached in Coconut Milk recipe, or contribute your own.
Suggest a better description* 1/2-inch thick and about 5-1/2 ounces each This simple classic from the coastal region of southern India makes an elegant entree for a fancy dinner. Place fish in a shallow dish and rub well with lemon juice. Sprinkle with salt and pepper. Set aside to marinate for at least 30 minutes. Heat 1 1/2 tablespoons oil in a heavy frying pan over medium-high heat. Add fish and cook until just opaque, about 2 minutes per side. Remove with a slotted spoon and set aside. Heat remaining 1 tablespoon oil in the same pan. Add curry leaves, onion, ginger, chiles and turmeric. Cook until onion is soft, about 3 minutes. Add cumin, coconut and coconut milk. Cook, uncovered, until sauce is slightly thick, 8 to 10 minutes. Gently slip in fish filets, cook 1 or 2 minutes and remove from heat. Transfer fish to a heated platter. Spoon sauce over and serve. Note: Dried or fresh curry leaves are available at Indian grocery stores. PER SERVING: 920 calories, 69 g protein, 16 g carbohydrate, 67 g fat (43 g saturated), 115 mg cholesterol, 762 mg sodium, 4 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/93.
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 533 | ||
Calories from Fat: 486 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54g | 72 % | |
Saturated Fat 33.3g | 166 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.7mg | 1 % | |
Potassium 553.5mg | 15 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 13.7g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 533
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