Heat broiler. Spray broiler pan with nonstick cooking spray.
In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
Garnish with light sour cream; accompany with hot corn and black beans, if desired.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4|
|Calories from Fat: 95 (29%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 144.4mg||44 %|
|Sodium 248.1mg||9 %|
|Potassium 635.7mg||17 %|
|Total Carbohydrate 1.3g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.8g|
|Protein 54.8g||78 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 331
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