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Suggest a better descriptionCASSEROLE: Drain pineapple and reserve syrup. Layer pineapple chunks, cubed ham and sliced cooked sweet potatoes in a 2-quart casserole. Combine brown sugar, flour, curry powder and pepper. Blend in the reserved pineapple juice, water and vinegar. Pour mixture over casserole. Bake in preheated 375-degree oven for 20 minutes. Cover with topping and bake 20-25 minutes longer or until golden brown. TOPPING: Combine flour, sugar, baking powder, salt , cinnamon (if using) and chopped nuts. Beat egg yolks until creamy. Stir in milk and margarine. Add dry ingredients and stir just until dry particles are moistened. Beat egg whites until stiff then fold into batter. Recipe By : Jo Anne Merrill From: Gary Watson
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 324 | ||
Calories from Fat: 78 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 12 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 352.9mg | 109 % | |
Sodium 577.9mg | 20 % | |
Potassium 188.1mg | 5 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 47.9g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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